It might difficult to create a correlation between yoga and CBD, and some people might not even know what CBD is. Still, I managed to find an article claiming how cannabidiol (CBD) might be able to improve your performance during this activity.
In this article, my main objective is to explain things as simple as possible and provide useful information showcasing how both things can be combined, and I’m going to start by breaking down how yoga works, and why you should try CBD while you do it.
First, what is yoga? A lot of people believe that yoga is just posing in weird ways, without knowing what the actual benefits of this activity are, and believe it or not, yoga it’s actually recommended for everyone regardless of gender and age.
You see, it’s common for people to stop practicing physical activities as they grow older. Did you know that only one in three adults engages in the recommended amount of physical activity per week? And that only 5% of adults from 20 to 40 years engage in at least 30 minutes of physical activity every day? That’s too little, considering how important physical activity is.
Talking About Yoga
Yoga is a type of activity that focuses on many things at the same time, and its benefits depend on the type of exercise decide to try out, as well as your approach to it.
The main objectives of this training, though, can be broken down into three: improving muscle and bone strength, flexibility, and the quality of your breath. Of course, other types of postures also focus on relaxation and meditation, whereas power postures are more focused on muscle strength and physical endurance.
Other postures provide an improvement of blood flow, and a more palpable sense of well being, which usually leads to a better mood and more productivity. For some people, myself included, yoga and meditation have also helped me deal with my insomnia problems.
Overall, the benefits of yoga are more noticeable the more you do it, so you should expect better results in the long-term run. If you practice it every day for at least 30 minutes, in a month you’ll surely notice a big difference. And if you keep doing it over the years, you’ll make sure that you develop strong and healthy muscles and bones, as well as a healthy circulatory system.
Adding CBD to the Formula
Now, for those who know little about CBD, it’s a compound found in the cannabis plant also named as cannabidiol, and work similarly to THC, the compound found in the cannabis plant that provides it with its psychoactive capabilities, only that it doesn’t get people high.
So, simply put, cannabidiol provides the medical benefits of cannabis without getting you high. And some might know about high-yoga, which is pretty similar to using cannabidiol while practicing this activity, but of course, without the high.
How does CBD help out during physical activities such as this? Well, it depends. If you are into relaxation and meditation, cannabidiol provides relaxing effects that people even take advantage of to help themselves in cases of insomnia, anxiety, stress, and panic attacks. Some people have claimed it to be a miraculous solution for their problems.
But, overall, it improves the relaxing benefits of meditation and physical activities aimed towards relaxing the body and improving blood flow.
On the other hand, as mentioned over here https://cheefbotanicals.com/cbd-yoga-sessions/, it’s also great to reduce muscle inflammation as well as relief some of the pain that comes from power poses focused on muscle strength and endurance since they tend to put your body under stress to develop itself and grow stronger.
What’s great about it is that it doesn’t get you high for a long time, compared to other products such containing THC. Since cannabidiol-based products contain less than 1% of THC, they are pretty harmless and won’t get in the way of your daily activities, such as driving or working with data.
If you are interested in it, though, you’ll probably have some problems with picking the right dose. Most cannabidiol products are presented in oil-form, making it a little hard to manage the right dosage, so I recommend you to check for guides online regarding this matter.
Edibles, on the other hand, are much easier to manage, since you can measure the dose by sight, so I recommend getting some snacks or edibles containing this compound.